Realizing that you’re getting old can be a tough process. For some, it comes with cracks and pains with even the slightest movements. For others, it’s the sign of wrinkles where taut skin once was, and the lack of energy. We all want to age as gracefully as possible, but it’s harder than it sounds. After all, how do we fight gravity and time?
While there’s no way to prevent getting old completely, there are certain things we can improve within our lifestyle to ensure that getting older is somewhat less painful on our bodies, minds, and overall appearance. Integrating cannabidiol (CBD) is one of them.
CBD is one of the hundreds of compounds within the cannabis plant which has powerful health benefits. It doesn’t give you any kind of a high or a buzz, making it safe to consume any time of the day even when you need to drive or get things done. Cannabidiol products are everywhere these days: it can be taken in pill, oil, topical, tincture, and edible form to enjoy its health and anti-aging benefits. CBN is also a cannabinoid that has shown anti-aging properties in humans as well!
Whether you’re 20, 25, 30, or even 40, it’s never too early to start using CBD to prevent the detrimental effects of aging. Here’s why.
CBD Protects the Brain From Neurodegenerative Disease
Mental neurodegenerative disorders that cause gradual death of neurons and other parts of the brain over time. As a result, this causes memory loss, agitation, anxiety, and depression. Some of the most common neurodegenerative disorders include dementia, Alzheimer’s, and Parkinson’s Disease.
Millions of aging people worldwide struggle with neurodegenerative disease as they get older. According to experts, 1 in every 10 people around the age of 65 will develop neurodegenerative disease. However, cannabidiol has been shown to help.
The most common neurodegenerative disease is Alzheimer’s; its symptoms are memory loss, aggression, and agitation. This is why it isn’t just the people with the disease that struggle — their loved ones do, too. A 2019 study shows promise for CBD’s ability to suppress the causes of Alzheimer’s disease, though this study showed that it was more effective when paired with THC.
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There are also studies demonstrating the efficacy of CBD in treating the aggression caused by dementia. The researchers said that using CBD oil was “mostly safe, with no significant differences in the occurrence of adverse events.”
In addition, studies show that CBD has neuroprotective properties in the brain; it has been found to help reduce inflammation and oxidative stress, both of which contribute to the risk of neurodegenerative disease. Taking CBD early on can help slow down the effects of aging in the brain.
CBD Combats Free Radicals
We are exposed to free radicals in our daily lives. The most notorious sources of free radicals are industrial chemicals, pollutants, the ozone, x-rays, and cigarette smoke among others. Chronic exposure to these unstable atoms contribute to premature aging, sickness, and several diseases.
The best way to combat the side effects of free radical exposure is through antioxidants. These substances prevent oxidation, which is a chemical reaction that occurs within the body, producing more free radicals. Antioxidants also promote electron production within free radicals to stabilize these unstable molecules and prevent their detrimental effects within the human body.
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Chemically speaking, the cannabidiol structure contains free oxygen atoms which are then donated to free radicals. In doing so, it neutralizes them. Furthermore, studies show that CBD works in the same way as other antioxidants: by interrupting free radical chain reactions.
Given the many other health benefits of CBD, this is definitely one of the best antioxidants out there.
CBD Fights Inflammation In the Skin
Exposure to free radicals, the sun, inflammatory compounds in our diet, pollutants, and chemicals combined with aging can all promote premature aging in the skin. This results in wrinkles as well as skin disorders including rashes, red patches, psoriasis, eczema, and so much more.
A study from 2017 demonstrates how CBD protects the skin because of its antioxidant properties which speed up the aging process. In addition, another study revealed that CBD reduces the inflammatory action of sebocytes, ensuring healthy skin texture while another study demonstrates how CBD helps reduce redness, pain, and swelling to minimize irritation from psoriasis and eczema. It can also help reduce dryness experienced by dehydrated skin.
It’s no wonder why so many cannabis companies are creating CBD-infused skincare and anti-aging products and they’re flying off the shelves!
CBD Provides Natural Relief From Stress
Constantly being stressed is one of the quickest ways to age — and it will show in your skin, health, and mental well-being. Whether it’s stress from work, parenthood, or life in general, all kinds of stress is bad for your health and contributes to premature aging.
Instead of coping with stress in unhealthy ways, you can already supplement with CBD, which works in different ways to help the body cope with the stress response. Studies show that CBD engages with the 5-HT1A receptor to decrease symptoms of stress such as increased heart rate, anxiety, heightened blood pressure, and fear expression. It can also help you get deeper, longer sleep — one of the best ways to help your body recover through deep healing.
This article originally appeared on Cannabis.net and has been reposted with permission.