When thinking of cannabis, most people don’t immediately associate it with athletes or fitness enthusiasts. However, recent scientific research suggests it may be time to re-examine our assumptions about the relationship between cannabis and working out. In this article, we explore how smoking cannabis can affect the body’s ability to recover during and after exercise.
Using cannabis to enhance athletic performance is a controversial topic, but some athletes claim the benefits outweigh the negatives. Positive effects can include relaxation, pain relief, and increased appetite. However, there are also potential adverse side effects, such as decreased lung function, slowed reaction time, and increased heart rate.
The impact of cannabis on your workout can depend on various factors, including your unique biology, potency of the strain, dosage, and type of strain. It’s essential to start slow and understand how cannabis affects your body.
Limited research makes it difficult to determine precisely how cannabis affects muscle recovery. However, THC has anti-inflammatory properties, which may help reduce muscle soreness and inflammation. Cannabis can also provide an easy alternative for athletes who prefer noncombustible options like edibles.
When it comes to pain relief after a workout, some athletes turn to cannabis. THC or CBD enters the body and binds to CB1 and CB2 receptors in the endocannabinoid system, reducing pain signals throughout the body.
Before adding cannabis to your workout routine, it’s crucial to consult your doctor first. Cannabis can impair coordination and reaction time, which may be dangerous during some exercises. Remember to stay hydrated, avoid over-exertion, and use cannabis responsibly to maximize the benefits and minimize the risks.
